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Musical entertainment will begin at 7pm., followed by the feature film at dusk. This season adventurous and brilliant female artists working in dance, theater, music, and opera will share new works developed through intensive residencies at MTA. July 1, 15, & 22, August 19 & 26, September 23, 2017. Though no money or insurance is required, RVHHC invites patients to give a donation or an hour of volunteer community service if they can.

Further details and information about parking and scheduling can be found at Tremper Arts Watershed Laboratory. Mount Tremper Arts, 647 South Plank Rd., Mount Tremper; 845-688-9893; Visit Tickets on sale to the general public for the 2017 Summer Season from June 1st at the Box Office at Belleayre Mountain and on Brown Paper Tickets. Community service may be given by family and friends on behalf of the patient.

This is our 25th season and you won't want to miss a single artist. Comeau Property, 95 Comeau Drive, Woodstock; pm; 845-247-4007; Parks Movies Under the Stars. We recognize that some patients will be unable to make donations or give volunteer hours. Marbletown Community Center, Main Street, Stone Ridge; 4-8pm; Last Saturdays - Rondout National Historic Walking Tour in Kingston. A narrated tour of a thriving Hudson River port during the heyday of the Delaware & Hudson Canal.

Dinner, drinks, and stellar mountain atmosphere make for a great night of music in the Catskills. Departs Heritage Area Visitor Center, 20 Broadway, Rondout, Kingston. For information call 339-0720; org 7 Diamond Mills Wedding Expo. Partition St., Saugerties; Noon-3pm; For more information please contact us at 845-247-0700; To register please visit Belleayre Scout Day. Discounted lift tickets , group lessons and $Discounted rentals. Belleayre Mountain, 181 Galli Curci Rd., Highmount; For group reservations call 845-254-5600; Martin Luther King Jr. Enjoy our cross-country ski and snowshoe trails, ice skating rink on Lake Cole, ice fishing and a snow tube run.

Better make sure you know the outfitters locals like best. Site of the 19 Winter Games, Lake Placid still feels like an Olympic village. Ski Team member and two-time Olympian Andrew Weibrecht, a Lake Placid native. —Megan Michelson Morning: My day starts with coffee and breakfast at the Olympic Training Center, then a workout.

Midday: On Saturdays, I’ll go out on my mountain bike.

If so, please email information on annual events to [email protected] Situated on ten acres on the Hudson River waterfront, the monthly market features some of the Hudson Valley and upstate region’s most exciting chefs, food purveyors, and craft brewers alongside a curated selection of handmade design, vintage clothing and antiques. June 24, July 8, July 22, August 5, August 19, 2017. Along with the featured films, there will be a pre-show of live entertainment and local vendors will be on hand for the purchase of food and beverages. This always-changing, eclectic flea market offers antiques and collectibles, local crafts, food and junque for the discriminating collector and the inveterate browsers. 213, High Falls; 9am-4pm; 845-810-0471 or email [email protected] [email protected] First Saturdays - Kingston Art Receptions. The Golden Notebook, 29 Tinker Street Road, Woodstock; 2pm; For info contact Phillip Levine at 246-8565; [email protected] Saturdays - Phoenicia Art Openings. Arts Upstairs Gallery, Main Street, Phoenicia; 6-9pm; 688-2142; [email protected] 3rd Saturdays - Movies With Spirit.

Include the name of the event, date, location, small description, and contact information with phone and website. There are also a few of our favorite Brooklyn vendors as well activities for children and family-friendly musical fare. These community events are free and the public is invited to attend. Held in various locations in New Paltz, Kingston, Stone Ridge, Poughkeepsie, and other towns. Woodstock Farm Sanctuary is a 150-acre nonprofit providing life-long sanctuary to rescued farm animals and to educate the public about compassionate vegan living. Woodstock Farm Sanctuary, High Falls; 11am-4pm; D & H Canal Historical Society's Sunday Flea Market. Hollywood and independent films that awaken our sense of joy and wonder, inspire love and compassion, and evoke a deeper sense of connection with each other and with life itself. on the third Saturday of every month across Ulster and Dutchess counties; 389-9201; Check With Spirit for monthly films and locations. The Rondout Valley Holistic Health Community (RVHHC, Inc.) is a not-for-profit organization dedicated to holistic healthcare for all.

Here's King's suggested checklist before you begin; it applies to every lunge variation on our list:- Prepare your body for movement through mobilization and a proper warm up- Drive through your heel(s) to get maximum glute recruitment- Keep hips aligned to protect any knee deviation- Ensure your core is braced to create intra-abdominal pressure- Your head should remain still throughout every exercise If you’re a beginner, King suggests starting with a static or walking lunge, concentrating on the quality of each rep. As you become more competent think about challenging your body as much as possible, increasing the amount of reps and sets, even working towards 10 sets of 10 reps on a more advanced exercise like the Rear Foot Elevated Lunge holding dumbbells in each hand. Static lunge Why it works: "The Static Lunge may be your starting point of developing the movement pattern, however it’s one that places huge stress through your hamstrings, glutes, and quads due to its strong eccentric contraction of your muscles," King says.

Aside from filling out those chicken legs of yours, lunges will make you a better athlete.

"Training your glutes will give you more speed and explosive power," says Simon King personal trainer and owner of Cre8 Fitness gym in London, England.

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It's time to step away from training your “mirror muscles.” You know a carved core, beefed up back, and amped up arms are going to make you look good in a t-shirt, but you're missing out on some huge gains by solely training muscles from the waist up.

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